Learning meditation using Headspace app

23:12



I have been reading meditation for a long time and I am curious how they do it. There are many benefits telling us that meditation is good for you. The thing is we do not know how to start and how to do it. Through God's grace, I was able to read about headspace app. This is a free app and you have 10 meditation sessions for free. I tried the free 10 sessions and it was informative.All you have to do is listen to the narration and follow what he is saying. It is absolutely recommended to those who wants to learn simple meditation.

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